back to the mat

HANDS UP for how many of us have lost our way and disconnected from ourselves over the past few weeks. yep, you're not alone. here's how i reminded myself of the essential practice of meditating and getting quiet. (spoiler alert: i should have named this "sorry for being a dick the past few weeks while i chose not to meditate")

i do: negotiating nonsense narratives

how many times have you let an untrue story you've created stop you from doing something incredible?  how often do these lies paralyze you and prevent you from reaching your potential? too! here's how a yoga "aha" moment helped me let go of feeling unwanted and unlovable...and choose to see myself in a whole new light.